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More By This Developer. Improving your memory can have a big impact on your work. Some main benefits include:. Better performance since you retain and learn new information better. Greater productivity since you have a strong working memory that allows you to retain information while using it. Less stress since you will better remember information when you need it. Improved organization and ability to remember where things are. Here are the top games you can play to improve your memory.
Crosswords are one of the most classic brain training games. These games can help test your vocabulary skills and draw on knowledge from history, science and popular culture. You can perform crosswords online or through gaming apps or go with the more traditional route, such as printed books or newspapers.
Crosswords are often used as a cognitive exercise to delay the onset of dementia, especially when made into a regular habit. Focus on puzzles that are challenging and keep your brain engaged.
The game of chess was designed to be a mentally intensive and intellectually challenging game. It requires reliance on short-term memory to fully analyze the board and create a strategy for each move. Dehydration slows it, leading to cognitive problems. Same with reading a book upside down, turn the pictures in your home upside down for a while. Allow your brain to adjust to this new perspective. Try to mentally estimate the passage of time.
Not only does it help increase your brainpower, but it helps with attention and memory. A study conducted at the University of California-Irvine found a temporary spike in IQ in students after they listening to Mozart.
Weird but true. This is perhaps the easiest way to increase brain power. Naps help reduce sleepiness and improve your thinking, reasoning, or remembering. Just like the brain needs its workout in order to function properly, it also needs your body to function properly to the same benefit, which can be accomplished by body workout and training. Check out our power foods article to give you that brain boost. Work your brain without assistance from time to time.
It builds better brain function and quick thinking. The mind loves routine. These types of games help avoid dementia by pushing your brain to think in new ways. Research has shown that walking itself tends to increase our ability to think about anything from a different perspective.
How would different people approach this problem: the rich, poor, crazy, geniuses, achievers, and slackers…? Creatively visualize your ideal life. Try to remember things more effectively. A great way to increase your brainpower is to look up every new word you hear or read right then and there. Learn it and start using it.
Or follow the social media of digital dictionaries to learn a new word every day. Do one thing at a time , exceptionally well. Lucid dreaming is an extraordinary technique where you become conscious while in a dream state. It helps increase your brainpower by pushing your imagination beyond your wildest dream pun intended.
You can also practice journaling your dreams as well. Talk to yourself, as if you were explaining something to a stranger. It helps you think more clearly outside of your head. Play and have fun. Evidence shows intermittent fasting elevates human growth hormone HGH which works to restore your body functions and promotes the growth of neuronal connections in the brain.
These old wisdom practices discipline the body as well as the mind. Your brain will be so sharp you could cut glass with it! Having trouble sleeping because of stress?
Get your Omvana app out and meditate. Eat where you feel just enough not to feel hungry for the next hour or two. Describe an experience in as much detail as you can remember. Take two to three days to do this, each time probing deeper for more information. Did you know that there are 46 different descriptive words for snow in Icelandic? You probably know one or two.
The more your language expands in different forms, the better you understand absolutely everything. The practice of brainstorming always gives you the challenge to think outside your comforts and boundaries, allowing you to grow your mind and brainpower. Get to the root of your problems. What were you thinking, that caused you to do or say something that had an unpleasant consequence?
Besides the many digital alternatives we have on our plate today, old-school games remain a surefire way to train our brains. Solving mathematical puzzles like Sudoku is an efficient way to exercise your brain muscles.
The years old game allows us to:. I must admit that Sudoku is something that my mom does every day. This ancient cognitive game trained the brain parts working with numbers, improved her attention, focus, and all the other skills needed to solve a Sudoku. Note: you can play Sudoku using a pen and paper, or online.
Scientific research has shown that doing crosswords keeps your cognitive abilities in shape. This kind of activity is widely recommended, but it works wonders especially for late adults. You can go to your nearest library or newsstand to buy some physical sets of crosswords.
Although considered by many a way to have fun along with your dear ones, trivia games can bring significant improvements. So, by trying to remember things in a trivia round, you are strengthening those connections. We can play trivia games on general knowledge or on a specific topic like movies, TV shows, religion, music, sports, geography, history, etc. Cognitive games can take a wide variety of shapes, and adults of all ages can enjoy them.
A study released in from the University of Wisconsin-Madison established that:. Letting our creative juices flow in activities like painting, singing, knitting, woodworking, or anything else that stimulates imagination is very healthy for our brains. TIP: Watching animated movies is a great way to stimulate your imagination when you feel dry on the creative side.
See why your mind needs to watch animated movies. Yet, we can get this a step further. Therefore, if we also try to improve our skills in those hobbies that we love and make us creative, our cognitive abilities will keep growing. John N. Morris , director of social and health policy research at the Harvard-affiliated Institute for Aging Research — Harvard study. All you need to do now is to establish a strong brain training routine and stick to it.
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