The workout regimens in Functional Training will also prepare you for any competition. His creative exercises and programs have helped shape the way that functional training is being used today. There is simply no better resource on the planet. Lee E. He creates superior results for duffers and high-performance athletes alike and his book Functional Training will show you how to make the most of your training. With Functional Training you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training.
In the past, I have called upon JC for insight into different training methodologies and he has delivered. Gain those same insights when reading Functional Training.
Home Functional Training. Request a Review Copy. Book Available As. For credit card security, do not include credit card information in email.
Repeat orders may be placed by phone at or Purchase in CAD. Share: Tweet Facebook Linkedin Pinterest. Current Stock:. Quantity: Decrease Quantity: Increase Quantity:. Description Advanced Personal Training Certification. Functional Workout Example : Try 20 alternating repetitions, rest 60 seconds and repeat times for a serious fat burner!
This kettlebell exercise is great at connecting the lower half of the body with the top half. You will work practically every muscle in your body during this explosive functional training exercise. The Kettlebell snatch can be hard to master and certainly should not be attempted by the beginner.
Good stable shoulders, practical core strength and even good grip strength is required to ensure that you make it through this exercise in one piece. However, once perfected the Snatch is one of the best explosive exercises around. Ultimate Guide to the Kettlebell Snatch. Functional Workout : Try the Snatch challenge, as many Snatches as possible in 10 minutes without putting the kettlebell down. The double lunge takes your lunging exercise to another dimension.
Performing the double lunge overloads the buttocks, hip and thighs as well as putting your heart rate through the roof. The double lunge requires you to combine both the forward lunge with the reverse lunge. The foot should not touch the floor between lunges so the movement happens reasonably quickly. The stability ball push up takes away the stable floor and adds a real challenge to the chest, shoulders and core muscles.
If you are new to this type of functional exercise then you may want to have s omeone hold the stability ball in place before you start doing the exercise alone. Keep the core rigid and tight throughout the exercise and experiment with wrist position until you find one that suits you best. You will notice from the list that we have an exercise for every important movement pattern :. The 13 functional training exercises also incorporate the 3 fundamental movement planes:.
Many years of sitting at a desk and my hip mobility is terrible. Played rugby for years but I have been very inconsistent with training. These moves look great but my hips are too tight to implement most of them. What would you recommend? Hello Ashley, you can work through these 13 Hip Mobility exercises to help loosen things up. I would love a little more direction than that.
Do you have anything more to offer? Thank you. Sure do Trista, you will find it easier to activate the muscles in the back of your body that way and also create a more natural balance. Are you going to be in South Florida as some of your videos are shot here.
Exercise 7 of Exercise 8 of Exercise 9 of Exercise 10 of Exercise 11 of Exercise 12 of Exercise 13 of Exercise 14 of Exercise 15 of Topics: Strength Training.
0コメント