Monday through Friday, am to pm, Eastern Time. Please record the following information and keep for reference. You may wish to staple it into this manual. For Maximum Effectiveness. Owner's Manual Before Using. Previous Page. Next Page. If you have any comments or questions contact our Customer Service Department, toll free at , Monday through Friday, am to pm, Eastern Time. Page 6: Exercise Guidelines This includes and stick to it closely. Page 7 workouts to a total of 30 minutes most days of the week.
If losing weight is one of Effective aerobic training to improve your Target Heart Rate Zone your goals, you may want to gradually increase your workouts to 5 or 6 days per fitness and health requires working out at Minimum week. Page 9 3. Upper body pull Stand with your feet shoulder width apart and your In this exercise, you will be using only your arms.
Lift one arm overhead and bend Your legs should remain stationary throughout the your elbow, reaching down behind your head with exercise. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website.
These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. Move your legs backward in a smooth, elliptical motion. The durable steel frame and streamlined look make the Eclipse HR easy to use and easy to store, no matter what your space limitations.
To start exercising, stand upright, with good posture, on the foot pedals. Hold the stationary handlebars and bend your elbows. Begin to move your feet in a forward motion. Print page 1 Print document 14 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals?
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